![]() Although there’s no calorie counting, judging by the hundreds of happy dieters, you can still lose weight while following the diet. With the Bulletproof Diet, you’ll eat plenty of vegetables, fats and proteins, but limit your carbohydrate intake. ![]() On his search for the ideal diet, Asprey traveled around the globe, discovering yak butter tea in Tibet and picking up other key aspects of his diet along the way.Įssentially, the diet that Asprey developed is based on a cyclical keto diet that’s also anti-inflammatory. He published the story of his 15-year search for a weight loss solution in his book, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. So, Asprey set out on a new adventure to biohack his body, lose weight and feel better. A successful Silicon Valley investor, he reached a tipping point when he realized that without good health, none of his personal success would get him very far. ![]() Dave Asprey, the creator of the Bulletproof Diet, once weighed nearly 300 pounds. ![]()
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